Recovery Room at The Training Room Corpus Christi
Corpus Christi Location Only

Recovery Room Membership

Unlimited access to our dedicated recovery stations — designed to help you feel better, move better, and perform better every single day.

$40/ month

Unlimited Access During Normal Business Hours

Available exclusively at our Corpus Christi location.

The Stations

Four dedicated recovery stations, each designed to target a different aspect of your recovery — all included with your membership.

Infrared Sauna

Deep heat. Deep recovery.

Infrared Sauna

Our infrared sauna uses light waves to heat your body from the inside out — penetrating deeper than traditional saunas at a more comfortable temperature.

Benefits

Reduces muscle soreness and joint stiffness
Increases circulation and oxygen delivery to tissue
Promotes detoxification through deep sweat
Supports relaxation and stress reduction
May aid in chronic pain management
Cold Plunge

Reset. Recover. Repeat.

Cold Plunge

Cold water immersion triggers a powerful physiological response — reducing inflammation, flushing metabolic waste, and leaving you feeling sharp and energized.

Benefits

Rapidly reduces post-workout inflammation
Decreases delayed onset muscle soreness (DOMS)
Boosts alertness and mental clarity
Strengthens cold tolerance and resilience
Supports nervous system recovery
Recovery Boots

Flush it out. Feel fresh.

Recovery Boots

Sequential pneumatic compression mimics the natural muscle pump, driving circulation from the feet upward to clear lactic acid and reduce swelling.

Benefits

Accelerates removal of lactic acid and metabolic waste
Reduces leg heaviness and swelling
Improves lymphatic drainage
Speeds recovery between training sessions
Ideal for runners, cyclists, and team sport athletes
Hyperice Station

Targeted relief. Powered by Hyperice.

Hyperice Station

Our Hyperice Station features the Vyper 3 Vibrating Foam Roller, the Venom 2 Heat & Vibration Back Wrap, and a Hyperice Massage Gun — giving you three of the most advanced percussive and thermal recovery tools in one station.

Benefits

Breaks up fascial adhesions and trigger points
Increases range of motion pre- or post-workout
Relieves lower back tightness and discomfort
Combines heat therapy with percussive vibration
Portable, easy-to-use guided recovery tools

Join the Recovery Room

Fill out the form below and our team will reach out to get you set up with your $40/month membership at our Corpus Christi location.