Strength & Conditioning
Build Strength. Improve Performance. Stay Healthy.
Train under a Certified Strength & Conditioning Specialist (CSCS) with individualized programming designed to improve strength, power, speed, injury resilience, and athletic performance. Whether you're preparing for your season, returning from an injury, or looking to take your game to the next level, our coaching is built around your goals.
Why Choose Our Program?
Unlike traditional gyms, every athlete receives professional coaching in a structured environment designed to maximize performance while reducing injury risk.
- Certified Strength & Conditioning Specialist (CSCS)
- Small Group Coaching (6 Athlete Maximum)
- Individualized Programming
- Athlete Performance Testing
- Injury Prevention Focus
- Return-to-Sport Progressions
- Progress Tracking
- Recovery Services Available
Strength & Conditioning Coach
Kelsey Zuniga, CSCS
Training Options
Small Group Classes
Maximum 6 Athletes Per Class
2 Days Per Week
| Commitment | Monthly Rate |
|---|---|
| Month-to-Month | $250 |
| 3 Month | $225 |
| 6 Month | $200 |
| 12 Month | $175 |
3 Days Per Week
| Commitment | Monthly Rate |
|---|---|
| Month-to-Month | $375 |
| 3 Month | $340 |
| 6 Month | $300 |
| 12 Month | $260 |
Class Times
One-on-One Training
2 Days Per Week
| Commitment | Monthly Rate |
|---|---|
| Month-to-Month | $500 |
| 3 Month | $450 |
| 6 Month | $400 |
| 12 Month | $350 |
Training Time
Available Anytime
Included Benefits
- Access to Recovery Room
- One Recovery Session Per Week with a Therapist
- Injury Prevention Screen
- Hand-Held Dynamometer Strength Testing
- Force Plate Testing
- Re-testing Every 3 Months
Our long-term athletes receive ongoing performance assessments so training evolves with your progress rather than following a one-size-fits-all program.
Recovery Room Membership
Recovery is an essential part of performance. Members can enhance recovery with professional recovery equipment available during normal business hours.
Recovery Room Membership is normally $40/month — included free when you commit to a 3–12 month S&C program.
Who This Program Is For
Ready to Train?
Complete the form below and one of our coaches will contact you to discuss your goals, recommend the best training option, and help you get started.